How to handle change

Change is inevitable, change is a part of our lives, in fact, the only thing we can be sure of is that life will change . Day changes into night, seasons changes, we are changing constantly and I hope and pray that we do. Our body is a great example of constant change. The body that we had at age 10 is not the same we had at age 20 or 30 and we certainly won’t look the same at age 60. Just like our body, our mind, our thought process , our views, our opinion , our belief system is also[…]

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Fight or Flee ……

    When we are approached by any danger our first response is a fight or flee. From the time of stone age to even today, these two responses are almost like a reflex action. We don’t even have to think about it. When we are confronted with anything that we don’t like or agree with , the most immediate response is either flee ( in the form or ignore, push it under the rug, just avoid, resist ) or fight. If we pay attention , we can catch our self, do it in something very simple as finishing an[…]

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Eye of the storm

Life is not about waiting for the storm to pass or waiting for the sunshine. We cannot create sunshine neither can we avoid storms. So what do we do, when we are in the midst of a storm and see no ray of sunshine ….. ? A storm could be anything : a health challenge, It could be tough financial situation , family issues, relationship breakups, business downtime, may be all of them at the same time or just a mental chaos of many small situations happening at the one time. At times, our willpower is strong enough to keep[…]

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Letter to my son

Few lessons for my son These are few lessons that I learned . Would like to pass it on to my son  as he is growing up…. Simar, This is a journey that will continue…… growth and learning is an ongoing process… it never stops. First : God loves you a lot and He will always love you no matter what. You don’t have to do anything or not do anything for Him to love you. We have to love him from our heart for us to feel His love. Then why do we do good things or right thing ?[…]

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